Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, dried, yellow (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	6.36 g	6.36%
Energy (calorie)	419 kcal
Energy (joule)	1752 kJ
Protein	14.48 g	14.48%
Total lipid (fat)	10.64 g	10.64%
Ash	2.24 g	2.24%
Carbohydrate, by difference	66.27 g	66.27%
Fiber, total dietary	20.5 g	20.5%
Sugars, total	21.32 g	21.32%
Sucrose	20.08 g	20.08%
Glucose (dextrose)	0.69 g	0.69%
Fructose	0.55 g	0.55%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.99 g	24.99%
Calcium, Ca	25 mg	0.02%
Iron, Fe	2.61 mg
Magnesium, Mg	149 mg	0.15%
Phosphorus, P	344 mg	0.34%
Potassium, K	775 mg	0.78%
Sodium, Na	4 mg
Zinc, Zn	3.06 mg
Copper, Cu	0.293 mg
Manganese, Mn	0.9 mg
Selenium, Se	56.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.261 mg
Riboflavin	0.181 mg
Niacin	8.25 mg	0.01%
Pantothenic acid	1.59 mg
Vitamin B-6	1.11 mg
Folate, total	111 µg
Folate, food	111 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Carotene, beta	117 µg
Carotene, alpha	18 µg
Cryptoxanthin, beta	61 µg
Vitamin A, IU	261 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.974 g	1.97%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.599 g	1.60%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.297 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.058 g	0.06%
22:0 saturated fatty acid	0.02 g	0.02%
Fatty acids, total monounsaturated	3.75 g	3.75%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.692 g	3.69%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
Fatty acids, total polyunsaturated	4.543 g	4.54%
18:2 undifferentiated	4.419 g	4.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.12%
18:3 n-3 c,c,c (ALA)	0.124 g	0.12%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Tryptophan	0.094 g	0.09%
Threonine	0.431 g	0.43%
Isoleucine	0.485 g	0.48%
Leucine	1.468 g	1.47%
Lysine	0.498 g	0.50%
Methionine	0.293 g	0.29%
Cystine	0.2 g	0.2%
Phenylalanine	0.642 g	0.64%
Tyrosine	0.465 g	0.46%
Valine	0.655 g	0.66%
Arginine	0.581 g	0.58%
Histidine	0.313 g	0.31%
Alanine	1.156 g	1.16%
Aspartic acid	1.013 g	1.01%
Glutamic acid	2.358 g	2.36%
Glycine	0.539 g	0.54%
Proline	1.047 g	1.05%
Serine	0.732 g	0.73%
Alcohol, ethyl	0 g
Caffeine	0 mg